Sorghum Flour is a cereal grain crop. Many populations in Africa and India have consumed sorghum for thousands of years. Their cultures actually developed the original White sorghum for making porridges and flat pancakes. The White Sorghum Flour is high in insoluble fiber with relatively small amounts of soluble fiber. The protein and starch components of grain sorghum are more slowly digested than other cereals and slow the rate of digestion for products made from White Sorghum. Slower rates of digestibility are particularly beneficial for diabetics. Product includes waffle and lemon seven-up cake recipe. Packaged 3 lbs. in a gold foil polypropylene bag.